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Reverse the Aging Process with Live Foods
As hard as we try, we cannot improve on the foods nature provides. Vital nourishment is lost through the process of preserving, pickling, stewing and changing foods natural state. Devitalized foods cannot build good blood, strong bodies or help us to maintain a youthful appearance. Disease can develop from the lack of nutrition in lifeless foods.
PROTECT YOURSELF FROM FREE RADICAL DAMAGE
Beta-Carotene, for example, is one voracious phytochemical found in raw yellow and orange fruit and other vegetables. These raw foods have proven to be beneficial in reducing damage to cells caused by free radicals. Free radicals work to damage cells, fueling the aging process through cell mutation and cell death. One molecule of beta-carotene can kill up to one thousand free radicals.
Research is also mounting on alpha lipoic acid. As an antioxidant, alpha lipoic acid is very powerful. For the past thirty years throughout Europe it has been used to stabilize blood sugar in treating diabetes. Dr. James B. LaValle, R.Ph. CCN, ND and author of Cracking the Metabolic Code, recommends six hundred to nine hundred milligrams daily as an antioxidant.
USE RAW AND WHOLE FOODS TO REVITALIZE HEALTH
Diet is one of the best ways to maintain our youth or reverse the aging process. The nutrients in raw and whole foods, accompanied with various supplements, are the chemical elements used by the body to ward off disease and maintain health. The combinations of deficiencies of vital nutrients, toxicity from the environment, and a poor diet contribute to disease. Eating whole and raw foods may be issues for some people, but for those who can digest whole foods the benefits are enormous.
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