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Elliptical trainers are ideal if you're looking for a total body workout that burns maximum amount of calories in the least amount of time.

They also provide a very low impact workout which makes them great for any exerciser including those with knee problems or older athletes who don't want the impact on their joints

If you're buying an elliptical machine here are the key factors to consider before buying in order to get the most value for your money:

1) Price

Ellipticals range in price from $300 to $3000. It's up to you what you pay. Just keep in mind that price reflects quality - you generally get what you pay for. That $300 department store elliptical may seem like a bargain until the 3rd week when it develops a high pitched squeaking sound that drowns out the TV (don't laugh, it happened to me.)

Economy priced elliptical trainers are simply not as well built as higher quality $900+ units. Cheap ellipticals can end up costing you in repairs, injury and an overall less effective workout with less calories burned.

If you're planning on using your elliptical regularly, spend a bit more and invest in one that will last you.

2) Forward and Reverse motions

The ability to move in a forward or reverse motion adds variety and challenge to your workout. This also reduces your risk of repetitive use injuries common with some treadmill and stair climber users. Most ellipticals have this option but it's always a good idea to make sure it's offered on the unit you want.