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Can I Hypnotize My Headache Away?
Nowadays, there is a lot of medication available for headaches but not everyone benefits from it.
Some people may experience side effect that outweigh the benefits.
Others may suffer from other conditions and find that their medications dont go well together, or actually prohibit each other.
Others may just not respond well to the drug.
Pregnant women should avoid migraine medication.
People who have used painkillers for a long time may find that they stop being so effective.
Many others just dont like taking tablets.
Headache sufferers need relief. More and more people are looking to complementary or alternative remedies for help.
Whats the difference?
Alternative remedies completely replace mainstream medicine.
Complementary remedies may be used alongside allowing drug regimes to continue.
What is hypnosis?
In hypnosis, the person listens to the hypnotists instruction and gradually reaches a state of deep relaxation.
If it is self-hypnosis, the person follows their own instructions. Once fully relaxed, the person is more open to suggestions from the outside and can receive suggestions on how to help with controlling their headaches.
What will the hypnotist do when Im under?
The hypnotist may suggest ways of distraction that the person can use to take the focus away from the headache. Suggestion may also be made to lessen the sensations of pain. For example, the suggestion might be that at the first sign of pain, the person will visualize their tight and painful neck muscles gently unknotting and relaxing.
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