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You At Risk For Having High Cholesterol?
Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans.
Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. FlaxSeed oil is highly recommended for the general well being, whole body nutrition and helps in restoring body's natural balance of good and bad prostaglandins.
You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with.
One way to influence brain health through diet is to consume the right fats and oils.
In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery.
You At Risk For Having High Cholesterol?
Take the cholesterol test to see if you have any risk factors
High cholesterol is a common medical condition, affecting approximately eight million Canadians. Since high cholesterol cannot be felt, many people do not fully understand the effect it can have on their arteries and heart. High cholesterol is a contributing factor for the development of heart disease.
1. If any of these apply to you, talk to your doctor about having your cholesterol tested:
* You are a woman over the age of 50.
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