Search

This article is dedicated to those who decided to quit smoking once and for all, and now are looking for ways to stop smoking. Here is the original program, that will show you how, following a few steps, you can forget this bad habit and abandon the cigarette.

First of all you need motivation. When you stop smoking it is important to know the reason why it has to be done. In this case the result is not a goal. The reason to change your life can be care about the health of your future children, your family, and other people you love, because they become passive smokers, winning the heart of a person that does not approve smoking is a good reason too. You can find thousands of motives to stop smoking. But don't make a test of your will-power a reason of struggle for the health - that usually leads a person to the beginning of the way. This makes your next try twice harder.

Next step is to put away all things that remind you about smoking. Hide as far as you can or better get rid of all the ashtrays, lighters, smoking boss... (joking). Don't feel sorry for all this stuff, if you are about to quit smoking they won't be necessary anymore. If there are some things that are really precious to you, presents or something else, give them to your friends for storage. And take them back only when you will be ready for that.

People who stopped smoking recommend such a trick as a last cigarette. Before smoking this symbol of new life, you should rinse your mouth with 0,1% solution of silver. The connection of smoke and silver will give detasteble feeling, and this will protect you from nostalgic mood about the last smoked cigarette.