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It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises and devote 10 -20 minutes a day as they develop their physical and mental abilities. Many people quite simply overload themselves and expect too much too soon, then get discouraged when they don't see the results they thought they should see.

Getting Started

Set aside a corner in one of your rooms. You can stock it with whatever accoutrement you wish. Many folks have cushions, candles, incense and a small CD player for music or guided meditation CDs. Use whatever tools and accessories you want to, as there's no right or wrong at this point.

Once you've created your sacred space then all you have to do is use it. Set aside a few minutes each day and begin working on your breathing and Full Body Awareness. Don't worry at this point about how long you meditate, just get into the habit of doing it. The effects of meditation are cumulative, so 5 minutes a day everyday is better than 20 minutes once a week.

Eventually you'll get to the point where you don't need any accessories and you can clear your mind and meditate anywhere, at any time, but for now don't worry about that, just create a pleasant, sacred atmosphere and get started.

On Expectation