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The Importance Of The Breath
The air we breathe is the only element our body cannot do without for even the shortest time. We can, if necessary, survive without food for as long as a month, without water for many days. But deprive the body of oxygen and we die within minutes. Cut off the supply of oxygen to the brain, and vital tissues are permanently destroyed.
Thousands of years ago the Hindi had come to understand the importance of breath so thoroughly that we find the following legend told in one of their oldest scriptures, the Bri-hadaranyaka Upanishad:
"The senses, quarreling amongst themselves one day as to who was the best, went to Brahma and said, 'Who is the richest of us - tell us!' And Brahma replied, 'He by whose departure the body seems worst, he is the richest.' And they determined to find out.
"First the eye departed, and having been absent a year it came back, asking, 'How have you been able to live without me?' They replied, 'Like blind people, not seeing with the eye, but breathing with the breath, speaking with the tongue, hearing with the ear, knowing with the mind, generating with the seed. Thus have we lived.' And the eye returned to its place.
"Next the ear departed, and at the end of a year it came back, asking the same question. And they replied, 'Like deaf people have we lived, not hearing with the ear, but breathing with the breath, speaking with the tongue, seeing with the eye, knowing with the mind, generating with the seed.' And the ear returned to its place.
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