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There's no doubt that in the last few years, there's been a storm of electronic publications hitting the Internet.

These electronic books or eBooks have grown with such popularity, that there's been an influx of eBook libraries & stores let along traditional publishers switching to digital print because of easier distribution.

With thousands of different eBook topics on the market, health & fitness eBooks have surged in popularity alongside self-help and get rich publications.

The popularity of fitness eBooks has emerged from the demand of fitness enthusiasts using the Internet.

But it's not just these hardcore fitness goers that are taking advantage of digital advice, many newcomers with specific goals in mind such as weight loss or better eating habits are exploring the net as we speak to purchase eBooks.

Before discussing more about eBooks with regards to fitness, let's go over the basics of an eBook in case this is all new to you. If you know exactly what an eBook is, feel free to skip to the next section.

Basically, an eBook is a electronic book - a book that you can read on your computer. It's NOT a physical book. We've had a few people order our eBooks and received an email from them a few weeks later inquiring into why it hasn't arrived in their mailbox!

An eBook is downloaded from the Internet to your computer as a file. Once this file has been downloaded, you can store it permanently on your computer and access it anytime you want. All you need to do is double click on the eBook file and you'll be able to view the contents.