Obicn >> Health and Fitness >> Muscle Building

How To Protect Your Family From Environmental Toxins?

The petrochemical industry has grown from isolated experimentation a hundred years ago to a multi-billion dollar industry today, from a handful of researchers to thousands of petrochemical producers making millions of tons of both old and new chemica...

Indoor Rock Climbing Gyms: Rock Climbing Is A Great Workout

When you think of joining a gym, you usually think about treadmills and bench press machines. However, there are many people who go to the gym and they dont use either of these things. They, instead, climb walls to get a great workout. Thats right, i...

Taking Your Bodybuilding Workout Past The Plateau

Taking Your Bodybuilding Workout Past the Plateau You've been working your workout plan and are experiencing some frustration because you have noticed that you are maintaining your weight, staying at the same strength for months now and it's worrying...

How to Develop Sexy Six Pack Abs

If you've ever wanted to have a set of six pack abs, then this will be the most important article you'll ever read. Developing your abdominal muscles takes work and determination but the funny thing is, once you've got them, they're pretty much there...

Why Aren't you Using the Right Number of Repetitions in the Gym.

Firstly lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. A full range repetition should be taken through the complete range of joint movement in a slow controlled manner, if the weight is so heav...

How Many Exercises and Sets Do I Perform for my Strength Training?

What if I told you only have a limited amount of energy (readily available) per strength training session, would you believe me? Well the latest scientific data and blood tests on individuals under strict gym conditions have revealed that blood sugar...

Catapult Your Muscle Gains With Partial Reps and Isometric Contraction

Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in a specific range of motion and usually involve doing only the top h...

Are You Frequenting the Gym Too Much?

Many studies at universities, conducted around the world have shown clearly that recuperation from strength training requires far more rest time than previously thought. The latest studies have indicated that high intensity strength trained muscles n...

5 Action Ideas To Get Big Fast

Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours...

Strength Training: 10 Things You Must Know

Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by one and you will see what a difference this valuable...

A Guide To Muscle Gain Visualization

Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds to help in the process. Visualization is a powerful t...

How To Use Rest To Gain More Muscle

Are you frustrated with not gaining any weight while you keep putting in the hard yards in the gym day after day week after week. It might be because you are not getting enough quality rest and sleep and this could be what's holding back those big ga...

The Truth About Bodybuilding Myths

You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from gym talk and so-called experts who know nothing about the body's workings. Myths that lead to wasted time, frustration and if are ta...

Want To Stop Over Training In The Gym

Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a week, splitting upper and lower body workouts and working out twice a day was seen...

Find Out Why Bodybuilding Supplements May Not Be Necessary

To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? Have you ever wondered what works and what doesn't? Lets have a look at the basics.There are various reasons why athletes may be int...

Instant Strength Training Strategies That Anyone Can Use

Ever wondered how over the years there has been a surge of different strength training techniques that have come onto the market and then just faded away. Are you sick and tired of getting nowhere in the gym? Well here we discuss the strength trainin...

Popular Reasons To Choose Fitness Ebooks

There's no doubt that in the last few years, there's been a storm of electronic publications hitting the Internet. These electronic books or eBooks have grown with such popularity, that there's been an influx of eBook libraries your entire library of...

6 Simple Steps To Catapult Your Muscle Gains

What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Well there are hundreds of them, do yourself a favour, have a look at the facts presented in t...

Why Arent You Using Online Fitness Coaching?

If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your compu...

Why You Shouldnt Be Using These Exercises In The Gym

Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are pe...