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Many female dieters' avoid strenuous muscle building exercises because we know that muscles weigh more than fat, and we don"t want to "bulk up." Some dieters who don't know this go forward with a great muscle building exercise program, only to drop it when they weigh and find that they weigh a couple of pounds more than they did when they started their diets!

Unfortunately, those same dieters are setting themselves up for disappointment, because those muscles that they are trying to avoid are the very thing that they need to get and keep the weight off. Muscles fuel and trigger the body's power to burn fat.

Most of the time, when we lose weight, we are in fact not losing fat - we are losing the muscle that we need to lose the fat - and because we are watching our intake of food, we often don't feed our bodies the protein that it needs to replace that lost muscle, or to make our muscles strong enough to help burn off the fat. On the surface it seems like a no win situation - but there is hope.

There is a way to lose weight with a diet and feed and build necessary muscle without "bulking up." You still need to exercise, as this also strengthens muscles and burns calories, but you can also lose weight by feeding and building the muscles.

You can start by throwing the scale away, and using a tape measure instead. It doesn't matter how much you weigh in the long run - it only matters how you look and feel.

Anytime you build muscle, you will notice a weight gain on the scales. This can be detrimental to a dieters resolve to get the excess weight off. So, don't weigh - measure. Even though there may be some weight gain, you will see that you are losing inches, which in the long run is more important. Eventually, the numbers on the scale will go down as well - but not at first. So, just avoid the scale.