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This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts. Most of the fat in my diet comes from a combination of nuts and flax seed oil.

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.

Flax seeds are basically available everywhere. You can purchase then at a health food store to a place were you buy natural foods sold in bulk.

The types of fats present in the brain influence its structure and function. How well your mind works depends, in the long run, on what you eat.

Studies of animals, too, suggest some anti-cancer benefit from flaxseed.

An Ounce Of Preparation Is Worth A Pound Of Cure

Doesn't it always seem that you are out of bandages just when you need one the most - your new shoes have created massive blisters on your feet or you have just nicked yourself in the kitchen. With a bit of planning and well thought-out purchases, you can keep your medicine cabinet stocked with the necessary essentials and be prepared for all common medical situations.

Things your bathroom cabinet should never be without:

* Bandages and gauze to keep wounds covered and clean

* Medicated cream or antibiotic ointment

* Antiseptic wash for cleaning and disinfecting scrapes, cuts and burns

* Decongestant and serum for cold and cough

* Antihistamine for relief from allergies