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Healthy Snacks Positive Effects On Kids
Why are healthy snacks important? Let's be honest, they don't taste as good. Bottom line, nothing will taste as good at that exact moment as a chocolate bar, ice cream, cinnamon roll, cheese Danish...get the idea? But that doesn't obviously mean that's what kids and people in general, should eat. On the contrary, healthy snacks should be encouraged for the multiple positive effects they'll have.
1. Encourage Discipline
Don't laugh. Eating healthy, or healthier is all about discipline. You'd rather have ice cream, but instead opt for pretzels. You'd rather have a chocolate bar, but instead opt for chex mix. It's not easy, but can be done. If done once, it develops discipline, and gets easier in the future. This discipline will make other things, like waking up in the morning, completing school tasks, homework, studying, etc easier as well.
2. Establish a Long Term View
Similar to the above item, Eating healthy snacks does establish a long term view of the situation in that the effect of choosing a healthy snack over candy is not always immediately apparent. The positive effects may take some time to manifest.
3. Reduced Problems With Overweight and Obesity
Finding Healthy Solutions for your snacking will definitely promote weight management. A good rule of thumb is that the snacks be made up of less than 35% of calories from fat, less than 35% of calories from sugar, less than 10% of calories from saturated fat, and the item itself be less than 250 calories.
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