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The graph of progress cannot be properly detected unless maintained on regular basis. The weight loss diary is exactly meant for this purpose because you can find it out on your own what are the changes to be made and what ate the things really taking place. The diary gives you a clear routine picture of what's going on. In this way you can at least remain cent percent honest to yourself in your efforts.

First step: your personal record

The first thing you need to put in the weight loss diary is your personal record. Say for instance you are a man in your late fifties. Mention your age followed by your height, present weight, weight you want to come down to and your overall brief regarding the physical health. Specifically at this age you have probabilities of suffering from various kinds of diseases right from arthritis to heart ailments and cholesterol problem.

After you know that your present weight is 90 kilos and you want to bring it down to 78 kilos and you have height around 5.9 feet you can also calculate the mass-body index. This will make it more scientific that what should be your weight with the specific height measurement at this age.

The measurement policy

You just don't need any support from external resource. You can do it yourself. Buy a measuring gauge or waistband and regularly measure your waistline. When you find it to be tighter, it's time you shed off some pounds. Regularize your schedule in that pattern.