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These days everyone wants to lose weight in a hurry, without any pain. No struggles, just a quick zap and bang, and presto: weight loss magic occurs. Of course thats not very realistic, but there is a way to lose weight fairly simply and keep it off. I call it the fastest easiest weight loss plan ever.

Weight loss always begins on the inside. You need to make a mental shift in order to be able to create a physical shift. So heres weight loss rule number one: if you think about taking a short cut, in the long run you will have wasted time.

Simply dont do it! The back-end result of a shortcut is very often the yo-yo dieting syndrome so many people face. A person will think he can cut corners with diet and exercise, but in the end the weight is back on, and usually more than before.

Thats an ugly thought. And you know youre better than that, anyway. So what you do is gear up for proper weight loss from the beginning. How? By shifting mental gears and realizing an important point: you will probably be alive four months from now, so if you look your best ever in four months, as opposed to trying to manipulate your body in 4 weeks, you will be much happier with your results.

The fastest easiest weight loss plan ever should yield permanent results, not temporary fixes. Here are 5 steps for your best body ever. Follow these steps and you will lose weight.

Step 1. Assess yourself. Start a journal and take measure of your beginnings. Write down your starting weight, your end weight, and all the things you think you might need to accomplish your weight loss goals. Make a list.