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HDL Cholesterol Is Actually Good For You
Everyone knows that cholesterol is bad. It can block the arteries and lead to heart attacks. But, what many people don't know is that there are two different kinds of cholesterol. LDL and HDL cholesterol are two very different things and one is actually good for the body.
LDL cholesterol is different than HDL cholesterol. The LDL type is the kind that forms plaque in the arteries. Over time, this plaque can build up badly and lead to a clogging of the arteries. This can, of course, lead to heart attacks and even strokes. It's highly recommended that people have their cholesterol levels checked on a regular basis to ensure low levels of the bad type of cholesterol.
On the other hand, HDL cholesterol is considered the "good" kind. It is believed by many to actually help the body get rid of the bad cholesterol by bringing it back to the liver where the body can ensure it's removed. Considering its "good status," hdl cholesterol is desired in the body in certain levels.
Making sure the body has enough HDL cholesterol is something most people don't even realize they need to do. In reality, the hdl levels should be 40 mg/dL or more to decrease the chances of heart disease. Any less and the risk tends to go up.
There are ways for those who have too little HDL cholesterol to increase the levels in their blood and help take advantage of its heart attack foiling properties. Let's take a look at some of the best ways for boosting the levels of good cholesterol in the blood stream.
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