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Ridding yourself of cellulite can be both risky and expensive, even though it is not considered a deadly disease.

Often liposuction is considered to be the easiest form of cellulite removal to guarantee instant results. However the risks associated with liposuction don't always guarantee that your skin would return to a tight forming, crinkle free flesh.

Cellulite is the build up of fat deposits that are trapped within connective tissue beneath your skin. The cellulite area becomes hardened by your body's toxins that haven't been removed. For example, fats, retained fluids and toxins. Your skin becomes thinner as you age which is why older people, typically women, show more cellulite as they become older.

To eliminate cellulite without going into surgery will require your body to eliminate excess fat through regulation of diet and exercise. Even if you choose to undertake the expensive surgery option, you'll need a set of guidelines to stop the cellulite from reappearing.

Here are five ways to reduce cellulite producing compounds from your diet:

1. Water. By drinking at least two litres of water every day you will enable your body to process the stored up fats and toxins. This is especially important if you start physical exercise.

2. Caffeine. Tea and coffee retains water in your body, which promotes cellulite growth. This needs to go!

3. Fried Foods. Grease and butter are "no go" foods as they build cellulite content in your body. If you remove these from your diet immediately then your desire for the taste of fried foods will diminish over time.