- Yoga Has The Power To Heal You
- There are many medical conditions that can be improved and indeed healed by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinsons disease, multiple sclerosis, insomnia, cancer, high blood pressure, an...
- The Benefits of Practicing Yoga
- What will make you stay in your current job? Aside from the merits of financial rewards, opportunities of growth, good working conditions and a pleasurable environment exuded by co-workers, office perks, such as yoga, is a welcome addition that makes...
- Start Reaping The Rewards With Yoga Positions For Beginners
- The ancient art of yoga has been around for many, many years. It is a combination of body positions and mind control. There are very basic yoga positions for beginners and then there are more complicated positions for the more advanced. This type of...
- Losing Weight and Looking Great with Yoga
- The power of Yoga to create a state of mental and physical well being can also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced life style and when combined with a calorie burning program can show exceptional resu...
- What Is Yoga - History and Origins
- The popularization of yoga in the West by yoga schools influenced by the Yoga Sutras Of Patanjali (2nd century BC), have almost led to the origins of yoga being linked with Patanjali in the Western mind. In fact, the earliest illustration we have of...
- Hatha Yoga 101
- More and more people today are engaging in stress-relieving activities that vary from recreational activities to wider range of activities that would fall under a certain way of life. Yoga, is one of these activities.The noise and fast pace of modern...
- The Benefits of Practicing Yoga
- Whatever that can mean today, Yoga in plain language means opportunity or luck. For example, if you inherit a legacy totally in an unanticipated way, it is your yoga that brought it your way. It is quite a common word in its usage, meaning luck, in I...
- Universal Principles of Yoga (Part 1)
- Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Many people who do not practice Yoga are often surprised to find detai...
- How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers
- The benefits of exercise are well known especially the positive affect that it has on the health of your heart. Through exercise you will lower your weight, your cholesterol, and your blood pressure. This will all result in less work on your heart an...
- Universal Principles of Yoga (Part 5)
- Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the Mother of all Yogas. On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasi...
- Universal Principles of Yoga (Part 4)
- Karma Yoga: Is unity through work and particularly through the act of selfless service. Along with Jnana Yoga, Bhakti Yoga, and Raja Yoga; Karma Yoga is often considered to be one of the four most advanced forms of Yoga. To take selfless action, with...
- Universal Principles of Yoga (Part 3)
- Hatha Yoga: Is unity through physical mastery, but Hatha Yoga uses many of the aspects of other Yoga styles. This is the most common form of Yoga outside of India. In the Hatha Yoga family tree are many popular Hatha sub-styles such as: Iyengar, Bikr...
- Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
- There are many beliefs and myths about what one should do to become a Yoga teacher. Some Yoga teacher organizations do make official statements in regard to Yoga teacher ethics; and diet is included, sometimes.However, if you teach Yoga, should you b...
- Universal Principles of Yoga (Part 2)
- The emphasis, in most Hatha Yoga classes, is on the physical body. As I have explained to some of my colleagues, Some form of union is better than no union at all. This indicates something ancient Yogis knew thousands of years ago. The path of Hatha...
- Teaching Hatha Yoga: The Summer Slow Down
- Let's face it, Yoga teachers who live in Northern climates have been looking forward to a break from the winter chill. Your Yoga students have also been looking forward to the warm weather and they want to take a vacation. What can Yoga teachers and...
- Universal Principles of Yoga (Part 6)
- In all religions, it is believed singing or chanting prayers, hymns, or Japa, will bring about salvation. Within the Vedas, the verses are also called mantras. To go a bit further, every religion practices a form of Mantra or Japa. If you have been t...
- Teaching Hatha Yoga: What is Normal?
- Do people puzzle you sometimes? When you think you have heard it all, someone comes up with a new spin on an old idea. When you teach Yoga techniques for a healthy mind, body, and spirit; are you trying to help your students reach a normal state? If...
- Teaching Hatha Yoga: The Transformation
- Anyone who decides to become a Yoga teacher goes through many transformations, but your students will go through a variety of transformations, as well. The relationship between Yoga teacher and student is healthy because of the sharing of knowledge....
- The Perseverance of Teaching Yoga (Part 2)
- The third ingredient is to take action. The difference between a dream and a goal is how much action is propelling the idea forward. If I visualize becoming a Yoga teacher without any action, then this is just a pipe dream. You would be better off to...
- The Perseverance of Teaching Yoga (Part 1)
- Why do talented students fall short of becoming Yoga teachers? Ever notice that quick flashes of brilliance disappear in a short time. Take for example, the super flexible Yoga student who can do a split in every direction, and make a pretzel, or cir...
Obicn >> Health and Fitness >> Yoga