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We all know that food is a vital and important part of life. Food has life energy and as hanging such it is important to eat mindfully. The thoughts we have as we are eating are extremely important to our well being.

This is why it is vital that we are keenly aware of our own meals with each mouthful. What we are thinking at the moment we take a bite is very important. WE need to ensure that we are aware of our own thoughts.

For example if-when you are placing that food inside your mouth your thoughts are negative, vindictive or angry in nature, then chances are very good that your digestion will be disturbed.

If your thoughts are unsettled, uncertain or unsure, the food you are ingesting will affect your digestion similarly.

So when you are eating you need to make sure that:

1. You are present with your thoughts, you are in the moment of your food. This way you become one with the energy that the food is giving.

2. Look at your fork or spoon and really see what it is that will be going into your mouth.(very easy to miss!)

3. Mentally give thanks to the food for supplying your body with vital energy and well-being. This is a blessing for our bodies as well

During your meals make sure you keep the conversations to a very low tone. This enhances the energy within your being as it is being nourished. Keep all discussions to a very positive and light-hearted topic. This allows for a stress free and enjoyable meal time.

Remember the saying The way to a mans heart is through his stomach? The only part we are missing in that saying is the part that says, And with happy conversations we all finish our meals in contentment.

So remember and practice these steps at every meal and have healthy, happy, meals.

Your health and stress level are extremely vital to each other. Your health should be the number one priority in your life. Release stress and get on with your path to live a healthy life! Purchase a great meditation CD at http://www.angelhealthinc.com/meditation.html