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So what is detoxifying?

Well, it is an internal cleansing of toxins, from our bodies.

These are toxins that we either produce, ingests or absorb.

Our bodies produce toxins as it goes about it's regular daily

functioning and when our system is working properly these toxins

will be eliminated efficiently.

But very few of us have systems that are so well balanced, anymore.

We are not eating properly, we don't get enough rest or exercise.

So, our bodies don't function as smoothly as they should.

These days, its seems like everyone is looking for different recipes to add to their tried and true favorites. Many people are looking for recipes that are low carb or that fit into the type of diet they are on. Or, they are looking for a new things they can make for busy nights like crock pot recipes or quick recipes. Maybe you are looking for a new cookie recipe or even an easy gourmet recipe. Whatever your choice is, you can usually do a search for them online.

So what is detoxification (detox)? To put it very simply it's "getting the garbage (toxins) out of your body without putting any more in". Toxins can be heavy metals, pesticides, too much vitamin A or chemical residues from the polluted air we breathe or the junk food we eat, which contains sugar salt, artificial colors and flavors. All these are stored mainly in the fatty tissues of the body and can play havoc with your health if they build up to excess or if you have a sensitivity.